A Mind Management Workshop was held at IIM Indore on July 13, 2017. The workshop was conducted by Mr. Virat Chirania, Senior Art of Living Faculty and a TEDx Speaker.
Mr. Chirania began the talk with an introduction to the nuances of the mind and how it behaves in different situations. He highlighted the various moods of the mind and discussed how mind, body and breath are interrelated. He also noted various finer aspects of mind management and how to have a healthy and sound thought process. He then discussed about various finer aspects of leadership and learnings which help in enhancing the communication skills. Mr. Chirania concluded his talk mentioning about various lifestyle tips about eating healthy, staying healthy and sleeping healthy.
The guest lecture was followed by a small meditation activity which helped the participants feel refreshed and sound. Mr. Chirania thanked the Institute for organizing the workshop and noted that such workshops help to feel refreshed in today’s busy life.
The guest lecture was followed by Art of Living’s YES+ Workshop for the next three days focusing on Youth Empowerment.
The workshop was attended by students and staff of IIM Indore.